Sunday, April 21, 2019

Cookbook review of The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner by Martina Šlajerová

Title: The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner  
Author: Martina Šlajerová
Genre: Cookbook
Source: Netgalley
Reviewed by Laurie
Rating: 4

In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously!

Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" maybe 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare.

Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler.

Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

After watching the video on Netflix about the Keto diet, I wanted to see how easy or hard it was to live off of this diet, I must say even as easy as this cookbook gave instructions, there is no way, I could do it daily. I guess I am a huge grain eater. LOL

Martina Slajerova knows how to make recipes easy to read and follow, each recipe is very detailed and explained very easy, so anyone could follow and the book has great pictures.

Now, as for the diet itself, there are ingredients in here I have never heard of or even seen before in my lifetime and that is saying something because I have always used harder recipes with ingredients that made me Google or look up in books, but quite a few of these are just really questionable. I am sure Amazon has every ingredient that is offered in this cookbook, but the thing is I am not an online grocery shopper so if my local Kroger doesn’t carry the ingredient then it’s a no go for me and some of these ingredients are not at my local market.

I would definitely recommend this for experienced Keto cooks.

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